In case you didn’t already know from my Instagram and Facebook posts, I’ve been running a Seasonal Alignment series at Eagle Eye Yoga in Quincy, MA, and it’s almost time for Summer Alignment!
Summer is the season of abundance and expansiveness. It can be a fiery energy, full of fun, passion, play, and human connection, but like any fire, it can also blaze too brightly and quickly burn out. All this “doing” and interacting can leave us feeling ungrounded and on-edge. Some of us might actually feel more exhausted (physically and emotionally) during summer than we do during winter. However, if we learn to work with the energy of the season in a balanced way, there is tremendous potential for this to be a season of heart, mind, and soul expansion.